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Resources

Can’t Sleep?

By: Tracy Witty

The life care planner is not intended to be a “secretary” simply providing the cost of the recommendations or others; nor, are they intended to be a “know-it-all,” relying on themselves to provide the foundation for the entire life care plan. In forensic practice, the life care planner applies their knowledge and experience in life care planning to vet care recommendations to ensure each item in the life care plan is likely to be beneficial and appropriate for the evaluee.

Practice Good Sleep Hygiene 

Learning how to practice good sleep hygiene may help you find a restorative sleep once again.  What is sleep hygiene?

Sleep hygiene is defined by Oxford as, “habits and practices that are conducive to sleeping well on a regular basis.”  Sleep is the foundation that allows us to function in our daily lives.  If we don’t sleep well, we can’t think as well and any pain or mood symptoms can worsen.

A first step in rehabilitation is often to help restore sleep.  Your family doctor may have medical suggestions (medications, sleep study, sleep specialist or other therapies) and occupational therapists often provide tips to help you develop healthy sleep habits.

Here is a handout on sleep hygiene to get you on your way to finding that refreshed morning feeling.

Sleep Hygiene PDF

Tips for Pacing.PDF


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